Dry eye is a condition that occurs when your tears are not able to provide adequate lubrication for your eyes. This condition might cause a stinging or burning sensation, and it could also lead to blurry vision or eye redness. Many daily activities, including prolonged use of digital screens, are associated with symptoms of dry eyes. Here is more information on how screen use affects your eyes:
Limit Screen Time Daily
Managing your screen time is a practical way to reduce digital eye strain. Try taking scheduled breaks from your computer, smartphone, or tablet. These breaks help your eyes reset and refocus, easing strain. You can also set a timer or use apps that track your device usage to help you stick to your limits.
During these breaks, do something simple; Take a short walk, look out a window, or close your eyes for a few moments. Incorporating these habits into your daily routine helps you manage your exposure to screens and protect your eye health.
Adjust Screen Settings
The settings on your digital devices are adjustable, and modifying them can help reduce eye strain. You can adjust the brightness of your screen to match the lighting in your surroundings. A screen that is much brighter than the ambient light may cause your eyes to work harder, and it can also lead to eye strain.
You may also find it beneficial for dry eyes to adjust the contrast on your screen, making text easier to read without straining. Another setting to explore is the color temperature of your display. Many devices offer a “night mode” or a similar feature that reduces the amount of blue light, creating a warmer tone that is gentler on the eyes, particularly in the evening.
Increasing the font size on your devices is another simple adjustment. When text is larger, your eyes may not need to work as hard to read it. Your eyes shouldn’t have to work hard to read, and you should feel comfortable while doing so.
Blink Frequently
Blinking is a natural reflex that lubricates your eyes by spreading tears across the surface, but people may blink less when focused on a digital screen. Making a conscious effort to blink more frequently helps keep your eyes moist. You might place a sticky note on your monitor as a simple reminder to blink. Full blinks, where your eyelids touch completely, are more effective at spreading the tear film than partial blinks.
Move the Screen Away
The position of your digital screen in relation to your face is another factor to examine. Your screen should be positioned at arm’s length, approximately 25 inches away from your eyes. You also want to place the screen so the center of it is slightly below eye level. Holding your phone or tablet further away from your face is a simple change that may provide some comfort.
Schedule a Consultation for Dry Eyes
While these adjustments may help manage discomfort from screen use, persistent dry eye symptoms may require professional evaluation. A comprehensive eye examination allows a specialist to assess your tear production and determine the underlying cause of your symptoms. Contact an eye center to schedule a consultation and discuss your dry eye symptoms with one of our specialists.
