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Neck pain is a common condition that affects many adults and can stem from various causes, including poor posture, injury, or underlying medical issues. Discomfort may range from a dull ache to sharp, debilitating pain, and it might limit head movement and interfere with daily activities. Here are some lifestyle changes and treatments to help alleviate neck pain:
Take Medications
Over-the-counter medications often help manage neck discomfort, particularly in its early stages. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, may help reduce inflammation and provide temporary pain relief. For people who experience muscle spasms along with neck pain, a healthcare provider might prescribe muscle relaxants that act on the central nervous system to reduce muscle tension. Prescription pain relievers could be recommended for severe or persistent pain. These medications are prescribed based on your health needs and should be used as directed.
Schedule Physical Therapy
Physical therapy is often recommended for ongoing neck pain. A licensed physical therapist identifies the source of discomfort and designs a therapy program tailored to your needs, verifying that each exercise addresses your limitations and goals. These programs typically include targeted exercises to improve the strength and flexibility of the muscles supporting your neck and shoulders. Stretching can promote better mobility, while strength training supports your skeletal system.
During sessions, therapists might incorporate manual therapy techniques, such as joint manipulation, soft tissue mobilization, and guided stretches. Attention to posture, both sitting and standing, helps prevent recurring pain. You will likely learn strategies like adjusting your workstation to support neutral spine alignment or taking regular breaks during long periods of desk work. Education is a beneficial part of physical therapy, and it equips you with safe techniques for daily movements.
Review Advanced Treatment Options
If first-line treatments do not bring enough relief, additional options are available. These can include:
- Steroid injections: These are used to address inflammation that has not responded to medication or physical therapy. A specialist injects medication into or near nerve roots, facet joints, or other areas where inflammation is suspected, and the procedure is typically performed under imaging guidance to increase accuracy. Because the injections target specific sites, patients often experience faster relief compared with oral medications.
- Surgery: A specialist might recommend surgery if there is a herniated disc, spinal cord compression, or severe narrowing of the spinal canal. The procedure may involve removing a damaged disc to relieve pressure on the nerves, or it may include removing a small piece of bone to create more space for the spinal cord. Recovery times vary depending on the procedure, and patients usually follow a structured rehabilitation plan to regain strength and mobility.
Visit a Neck Pain Specialist
A neck pain specialist performs a comprehensive evaluation by asking about your symptoms, daily habits, and medical background. Diagnostic tests might be used to identify the cause of your pain and rule out underlying conditions. With this information, providers can create a treatment plan tailored to you that addresses both discomfort and contributing factors. Contact a pain management specialist today to learn more about treatment options.
