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Frozen shoulder, also known as adhesive capsulitis, is a painful and limiting condition that affects the shoulder joint. It typically develops slowly and can last for months or even years. The good news is that physical therapy can significantly improve shoulder movement and reduce pain...
Injuries can happen to anyone—athletes, workers, or even someone doing something as simple as walking down the stairs. Whether it's a sprained ankle, torn ligament, or back strain, recovering properly is crucial. One of the most effective ways to heal and regain strength is through...
