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Managing diabetes can involve careful attention to many aspects of your health. Nerve damage and reduced blood flow, which can be complications of diabetes, make the feet vulnerable to serious problems. Implementing a consistent routine for diabetic foot care helps prevent complications and maintain your mobility.
Know the Warning Signs
A key component of diabetic foot care is recognizing the early warning signs of foot problems. Being aware of any changes in your feet is a part of preventative care. Pay attention to the following symptoms:
- Tingling, burning, or loss of sensation, which could indicate nerve damage.
- Changes in skin color or temperature.
- Swelling in the foot or ankle.
- Cracks, sores, or ulcers that are slow to heal can require immediate medical attention.
Keep Skin Protected
Protecting the skin on your feet helps prevent injuries that could lead to more serious issues. Always keep your feet clean and dry, especially between the toes where moisture can build up and encourage fungal growth. Apply a thin layer of lotion to the tops and bottoms of your feet to prevent dry, cracked skin, but avoid putting it between the toes to reduce the risk of infections.
It’s also helpful to protect your feet from extreme temperatures. Before stepping into a bath, test the water temperature with your hand to avoid burns. Wear appropriate footwear in both hot and cold weather to keep your feet safe and comfortable.
Manage Daily Foot Care
A daily care routine can be an effective way to manage feet. Inspect your feet every day for cuts, blisters, redness, or other problems; use a mirror if you cannot see the bottoms of your feet. Wash your feet daily in warm, not hot, water and dry them gently. When you trim your toenails, cut them straight across and file the edges carefully to avoid ingrown nails. A structured daily routine helps you identify and address potential concerns before they escalate.
Choose Supportive Footwear
Choosing the proper footwear provides the necessary protection and support for diabetic feet. Try these tips to support your foot health:
- Select comfortable, well-fitting shoes: Your shoes should feel comfortable from the moment you buy them, with no “break-in” period required.
- Opt for soft, flexible materials: Choose shoes made from materials that bend and move with your feet.
- Leave adequate toe space: There should be enough room in the front of your shoes for your toes to move freely.
- Inspect shoes before wearing: Always check the inside of your shoes for pebbles, sharp edges, or other objects that could cause injury.
- Wear clean, dry socks: Use socks or non-binding stockings to add an extra layer of protection and comfort.
Prioritize Blood Sugar Control
Taking care of your feet helps, but managing your blood sugar is the best way to avoid diabetes-related complications. High blood sugar can harm nerves and blood vessels in your feet, so work with your healthcare provider to keep your levels within a healthy range. Manage your blood sugar through diet, exercise, and medication.
Commit to Diabetic Foot Care
Consistent effort is the key to preventing serious foot complications associated with diabetes. By incorporating these practices into your daily life, you take an active role in protecting your foot health. A commitment to diabetic foot care is an investment in your long-term well-being. If you have questions or notice any changes concerning your feet, schedule a consultation with your healthcare provider to discuss your foot care plan.
